Wellness Journal

A white bloom on a leather bag strap. A kid who keeps getting sick every term. Different problems, same question: how do you catch this before it starts?

That's what our Journal is for: why Trigona honey behaves nothing like what's on the supermarket shelf, and why a silica gel packet in a humid cupboard does almost nothing. New answers go up as we find them. Enrich and be empowered.

Propolis Benefits: What the Evidence Supports
What propolis is, where the evidence is strongest (antimicrobial, antioxidant, oral health), where it is promising but incomplete, and where to be sceptical. Plus why stingless bee propolis differs and...
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Propolis Extract vs Propolis Oil: Which to Choose
Anaya's two Trigona propolis formulations compared: alcohol extract versus olive oil infusion, which to choose for internal use and which for skin, plus simple ways to use each and the...
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Propolis for Eczema-Prone Skin: What the Evidence Shows
What propolis is, the compounds it contains, what the evidence does and does not show for eczema-prone skin, and the contact allergy warning that matters. Propolis is complementary skincare, not...
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What Is Stingless Bee Honey? (Trigona Explained)
Stingless bee honey, or Trigona honey, comes from tiny bees that store it in propolis lined pots. How Trigona and Melipona differ from European honey bees, and why the honey...
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Complete Guide to Stingless Bee Honey Benefits
What stingless bee honey does differently from regular honey, from cerumen pot storage to the rare sugar trehalulose, and an honest read of where the research is solid and where...
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Why Does Trigona Honey Taste Sour? The Science
Why Trigona stingless bee honey tastes sour: organic acids, enzymatic activity, floral diversity and storage in propolis-lined cerumen pots. The chemistry behind the tang, and why sour is a feature...
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